Newsletter archive
Letters from Maren
Every newsletter doubles as a blog post. Practical, evidence-based reframes for women diagnosed with ADHD late, plus the research behind them, plus the client stories that ground them.
You weren't lazy. You were undiagnosed.
What women diagnosed with ADHD after thirty have actually been carrying. The shame, the structural reasons our school systems missed us, and the reframe that changes the next decade.
Why ADHD planners fail late-diagnosed women (and what works instead)
Why every ADHD planner you've bought has ended up in a drawer, what time blindness actually does to a Wednesday morning, and the three-piece system that holds even when sequence breaks.
The diagnosis grief most therapists don't warn you about
The four-stage emotional arc of late ADHD diagnosis in adult women: relief, grief, anger, integration. What most therapists miss in the handoff, and what to actually do at each stage.